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Skin is like everything else in life: look after it well and it will look good for many, many years. There are lots of things you can do to help keep your skin in the best-possible condition, despite the inevitable passage of time. Here are just three for each of he important milestones in your life:
In your 20s…
This is typically the decade in which to enjoy the best skin ever! It’s regenerating every fortnight and your collagen is providing amazing support, making your skin lovely and supple.
It’s easy to take this lovely, springy, 20-something skin for granted, but now is the time to lay the foundations for looking younger than your years when you hit middle age. You know the old saying: there’s no point in closing the gate after the horse has bolted. It’s time to get serious about your skincare. Here are three things you need to be doing to encourage and maintain radiant skin.
In your 40s…
By the time you’ve reached your 40s, you’ve laughed, you’ve cried, and you’ve puckered up for more kisses than you can remember. None of this seemed to make a jot of difference to your skin until recently. Where did those laugh lines and that deep furrow between your brows come from all of a sudden?
Sadly, it’s because your body’s ability to renew skin cells began to decrease rapidly during your 30s. Your skin regeneration cycle slowed down to between 28 and 32 days, so your priority now is to do everything you can to stimulate the collagen and elastin in your skin while reducing any dullness. Here are three things to get working on…
As well as your regular skincare routine, now’s the time to add a more powerful dermatologist-grade serum containing vitamins A (aka retinol), C, E and CoQ10 to energise your fibroblasts (the cells that make collagen).
In your 60s and beyond…
After the menopause, hormonal changes have a big effect on your skin. Your skin starts thinning, it loses its elasticity and all sorts of unwelcome gravity-related effects come into play. Wrinkles deepen and eyelids, cheeks and chins start to bag and sag. It’s also when all that sunbathing we did in our youth comes back to haunt us – in the form of patchy sun spots.
The big question is, are you going to choose to age gracefully or embrace invasive anti-aging measures like fat transfer and plastic surgery? Is there anything at all we can do to stay looking our best without going under the knife? Here are three things you can do…
Don’t forget that, no matter what age you are, the absolute essentials for good skin start within. If you’re having skin troubles, look at what you’re fueling your body with. Are you eating too many processed foods? Are you still smoking? How much alcohol are you consuming? You’ll need to eliminate or minimise all of these skin-damaging habits and also get plenty of sleep if you want to be a fresh-faced octogenarian. Here’s to your long, happy life with glowing skin all the way!
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